Can't sleep through the night?

Poor sleep isn’t just annoying—it’s a hormonal red flag that raises cortisol, increase cravings, stall weight loss, and leave you one yawn away from forgetting your keys in the fridge.

The Better Sleep After 40 Supplement Cheat Sheet gives you my top picks for better sleep—organized by hormone imbalance—with exact dosages, timing, and directions.

Grab your copy and finally wake up rested, clear-headed, and with enough energy to slay your day (instead of just surviving it).🤪